object(Category)#24 (40) { ["id"]=> int(98) ["id_category"]=> string(2) "98" ["name"]=> string(33) "Carence en vitamines et minéraux" ["active"]=> string(1) "1" ["position"]=> string(1) "5" ["description"]=> string(1008) "

Vitamines

Elles sont présentes dans les fruits et légumes, même si l’apport diminue avec l’appauvrissement des sols et la venue de l’industrialisation. Ces vitamines sont malgré tout parfois en carence chez certains individus ou sont nécessaires en plus grandes quantités sous certaines conditions (stress important, activités physiques...).

Chaque vitamine favorise plusieurs fonctions métaboliques.

Minéraux

A l’image des vitamines, l’apport alimentaire en minéraux diminue avec l’appauvrissement des sols et la venue de l’industrialisation. 

Chaque minéral favorise plusieurs fonctions métaboliques.

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