Magnesium: role, forms and supplements

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Magnesium is an essential mineral involved in the normal functioning of the nervous system, muscle function, and energy metabolism. It also helps reduce fatigue, making it a key ingredient for needs related to the pace of modern life.

Magnesium: role, forms and supplements | NATURAMedicatrix

Best sellers

Discover our top 3 products Magnesium

Alkalising Formula (powder – 300 g)

Chi-Cafe balance

ReiChi Cafe (based on Reishi)

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Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Best sellers Nouveautés

-10% New

Nutergia

Oligomax Multimineral

150 ml

€13.41 €14.90

-10% New

Nutergia

Ergykid Harmony

150 ml

€11.60 €12.90

-10% New

Nutergia

Ergynatal

180 capsules

€37.62 €41.80

nutrigée

NUTRIPAUSE®

90 capsules

€33.90

SteviaBase 400 g – Sugar Alternative | Dr. Jacob's

-5%

Dr. Jacob's® Medical

Stevia base

400 g

€18.81 €19.80

-10%

NATURAMedicatrix

HMB magnesium

90 capsules

€17.48 €19.50

-10% New

Nutergia

Ergytonic Intense

60 capsules

€24.21 €26.90

-8%

NATURAMedicatrix

Lithobase calcium

250 g

€10.63 €11.60

CRP phyto

Griffonia Complex

60 capsules

€23.10

Out of stock

NATURAMedicatrix

Multimagnesium

60 capsules

€18.40

Flavochino 450 g – Cocoa & Circulation | Dr. Jacob's

Out of stock

Dr. Jacob's® Medical

Flavochino

450 g

€26.50 €35.16

Why is magnesium essential ?

Magnesium is one of the most important minerals for daily balance. It intervenes in many physiological mechanisms and accompanies the body in its normal functioning, especially when the pace of life becomes more sustained.

Appreciated for its versatile profile, it is often sought after the needs of fatigue, nervous balance, muscle function and vitality. It's a background, readable, reassuring and particularly interesting asset in a global well-being approach.

The benefits of magnesium

Magnesium and fatigue

Magnesium helps reduce fatigue. It naturally finds its place in the periods of sustained rhythm, during seasonal changes or when the daily lives more energy and regularity.

Magnesium and nervous system

Magnesium contributes to the normal operation of the nervous system. It integrates perfectly into a routine focused on the balance, serenity and management of daily tension periods.

Magnesium and muscle function

Magnesium contributes to normal muscle function. It can thus interest active people, dynamic profiles or simply those who wish to support their muscle comfort on a daily basis.

Magnesium and energy metabolism

Magnesium contributes to normal energy metabolism. This angle makes it a particularly relevant asset in a vitality, equilibrium and lifestyle approach.

In what foods are made of magnesium ?

Food remains an essential basis for covering daily needs. Magnesium is naturally present in several common foods, often associated with a varied and balanced diet.

It is found in particular in the oilseeds, the complete cereals, the chocolate, certain mineral waters, as well as in different products of the sea. This nutritional approach allows to anchor the subject in a logic of sustainable, simple and credible well-being.

Food source	Interest
Oilseeds	Almonds, walnuts, seeds
Comprehensive cereals	Interesting base in a varied diet
Chocolate	Known and appreciated source
Certain mineral waters	Complementary to everyday
Seafood	Natural presence in some marine foods

When considering magnesium complementation ?

A magnesium complementation can be considered in some periods where the perceived needs seem more marked: pace of life, Passenger fatigue, period of change, intense activity or search for a better general balance.

In a well-being logic, magnesium is easily in a simple, readable and consistent routine. It can be an interesting response for people who wish to support their daily energy and their nervous balance without complementing their complementation.

How to choose a dietary supplement with magnesium ?

The choice of a dietary supplement to magnesium is primarily based on the readability of the formula, the quality of its composition and its simplicity of use on a daily basis. A clear formula, well thought out and easy to integrate into a regular routine often remains the most relevant.

It may also be useful to pay attention to the dosage, tolerance, to the practicality of taking and the possible association with other nutrients, such as vitamin B6, depending on the positioning of the formula. In a premium universe, the overall consistency of the product has as much as the presence of the asset itself.

Points to check

The clarity of the formula
The proposed dosage
The ease of integration in the routine
Consistency with the objective sought
The quality of the brand quality

Why choose a complement to Naturamedicatrix magnesium ?

In NATURAMedicatrix, Magnesium is part of a natural, modern and demanding approach. The objective is to provide readable, well positioned and adapted additions to the expectations of a customer in search of quality, simplicity and confidence.

This vision focuses on coherent formulas, clear experience and a sober speech, centered on the basis. Magnesium naturally finds its place as a reference active to accompany fatigue, nervous balance and muscle functioning on a daily basis.

Magnesium FAQ

What is the magnesium for ?

Magnesium contributes in particular to the normal functioning of the nervous system, muscle function and energy metabolism. It also helps to reduce fatigue.

Does magnesium help reduce fatigue ?

Yes, magnesium is particularly recognized for its interest in periods where fatigue occupies an important place in everyday life.

What foods are rich in magnesium ?

Oilseeds, complete cereals, chocolate, some mineral waters and several seafood are part of the food sources, often cited.

When to take a magnesium supplement ?

Magnesium can integrate into a well-being routine when we want to support its overall balance, its vitality or better accompany more intense periods.

How to choose your magnesium ?

It is best to opt for a clear, coherent, well-dosed and easy-to-use formula, remaining attentive to the overall quality of the product.

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NATURAMedicatrix × Elsee

Your supplements reimbursed Up to 70%

NATURAMedicatrix is an Elsee partner. Order your supplements on naturamedicatrix.fr, send your invoice to Elsee and benefit from the reimbursement provided by your coverage.

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NATURAMedicatrix
8, Hannert dem Duarref
9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
Email us:

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-10% sur notre sélection d'automne avec le code AUTOMNE26

Magnesium

Oligomax Multimineral

Ergykid Harmony

Ergynatal

NUTRIPAUSE®

Stevia base

HMB magnesium

Ergytonic Intense

Lithobase calcium

Griffonia Complex

Multimagnesium

Flavochino

Why is magnesium essential ?

The benefits of magnesium

Magnesium and fatigue

Magnesium and nervous system

Magnesium and muscle function

Magnesium and energy metabolism

In what foods are made of magnesium ?

When considering magnesium complementation ?

How to choose a dietary supplement with magnesium ?

Points to check

Why choose a complement to Naturamedicatrix magnesium ?

Magnesium FAQ

What is the magnesium for ?

Does magnesium help reduce fatigue ?

What foods are rich in magnesium ?

When to take a magnesium supplement ?

How to choose your magnesium ?

Nos actifs incontournables