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Magnesium
In your entourage, several people are likely to be supplemented in magnesium.
- Your friend, marathon follower or bodybuilding, it is supplemented in magnesium.
- Your friend whose rhythm of life works at 100 at the moment, it is supplements in magnesium.
- Your mom, tired, she is also supplementing magnesium ..
And you? Do you supplement yourself in magnesium?
How to choose between different forms of magnesium?
The benefits of magnesium
Fascuicles (tricks of eyelids), fatigue, sports activities, exams, men or businesswomen, ... reasons to be supplemented in magnesium are not lacking. Indeed, EFSA confirm that magnesium helps your organization in many features:
- Reduction of thefatigue and normal energy metabolism.
The sportsmen, the seniors or the people with a loaded lifestyle appreciate these benefits.
- Normal psychological functions (concentration, learning, memorization).
This is particularly interesting students, men or women in examples.
- Normal operation of the nervous system (help in case of passenger stress).
- Functionmuscle normal.
Your sports friends or seniors appreciate this role of magnesium.
- Maintaining aframe and normal teething
- Cell division process and normal protein synthesis
- Electrolytic equilibrium
Magnesium plays many beneficial roles in your body. An additional supplementation is often recommended, but to what form of magnesium turn?
Comparative Magnesium Food Supplements
|
Product |
Quantity of magnesium |
Type of magnesium and advantages |
Synergy with other components |
Benefits |
For whom? |
Other information |
|
100 mg / 2 gel. or to measure |
Magnesium citrate ATA MG® (magnesium acetyl-taurinate) Bioavailability and fast action |
Arginine, vitamins b |
Vitality The nervous system |
Adults Children (adjusted dosage) |
Upper intestinal, cellular and neuronal assimilations! |
|
|
61.5 mg / 4 gel. |
Malate Bioavailability and fast action |
L-Theanine, Bacopa, Passiflower, Vitamins B |
Concentration The nervous system |
Adult children |
Synergy of 10 active components! |
|
|
100 mg / 3 gel. |
Magnesium bisglycinate
High bioavailability and tolerance |
Gatilier, Alchemille, Vitamin B6 |
Support during the menstrual cycle pre-menopause |
Women |
Amino-chelated shape |
|
|
Dermagnesium |
257 mg per 1/2 c. at coffee |
Magnesium chloride - from the Sea of Zechstein,
Very pure, cutaneous application |
No problems of diarrhea Good assimilation & targeted action |
Sports Every person |
Cutaneous absorption without risk of diarrhea. |
|
|
50 mg per capule |
Magnesium bisglycinate
High bioavailability and tolerance |
100% magnesium bisglycinate |
Vitality |
Senior Seniors Students |
Uncut with other forms of magnesium ! Without excipient, 100% active |
|
|
Alkalinizing formula Powder, , pure, more orcompressed |
185 to 188 mg / measure or 4 tablets |
Citrate, lactate, magnesium carbonate - Synergistic combination |
Potassium Calcium Zinc |
Energy Frame Musculature |
Tired people. Unbalanced diet |
Hydration aid
50 to 95% citrates! |
|
375 mg / 5 tablets |
Magnesium citrate
67% citrate |
Melissa Vitamin B Vitamin c Vitamin E |
Energy Frame Musculature |
Adults |
Benefits of melition |
|
|
345 mg / 2 measurements |
Sulfate, chloride and magnesium carbonate |
Palm tree Nettle Magnesium citrates, potassium, zinc Phytosterols cranberry quecerine Selenium Boron |
Urinary function |
Men |
Complete synergy. |
|
|
Unspecified |
Magnesium carbonate - combines with vitamin C to form magnesium ascorbate |
Boswellia Ginger Turmeric Quercetin Vitamin B2 Vitamin B6 Vitamin B8 Zinc Natural calcium |
Digestion Mucosa Immunity |
Suitable for histamine intolerance. |
What forms of magnesium choose?
Magnesium citrate, magnesium acetyltaurinate, magnesium bisglycinate, magnesium malate, magnesium oxide, magnesium chloride ..
How to choose from all these possibilities?
Themagnesium citrate is interesting because it constitutes a mineral in alkaline form. You often find it in mineral complexes in forms of citrates, such as the alkaline formula of Dr. Jacob's®.
Themagnesium AcetylAurinate (ATA MG®) is a patented magnesium very well assimilated at the intestinal and neuronal level. It stands out compared to other forms of magnesium by its speed of action and its long duration of action.
This lipophilic magnesium is also very well assimilated and tolerated by the intestines. You found it in theCognimag powder or theCognimag capsules.
Becginate and magnesium acetyltaurinate (ATA MG®) are very similar forms of magnesium and tolerated at the intestinal level. You find them in the food supplements composed of a nutrient synergy that promotes the normal functioning of your nervous system and helping in passenger stress situations, as in the Neuro-ad concentration.
Magnesium-rich foods
|
Food |
Per 100 g |
|
Dark chocolate |
200 mg |
|
Cashew nut |
290 mg |
|
Almonds |
230 mg |
|
Chickpeas |
115 mg |
|
Anchovy, mackerel |
100 mg |
|
Bananas |
35 mg |
Best sellers
Discover our top 3 products Magnesium
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SP-Menopause
Nuit Sereine
90 tablets
-30%
€27.99
€39.90
Melatonine activ’
60 tablets
€12.90
Formule Alcalinisante Pur
200g
€16.60
ReiChi Zen (à base de Reishi)
150g (± 30 cups)
€27.20
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