Magnesium: role, forms and supplements

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Magnesium is an essential mineral involved in the normal functioning of the nervous system, muscle function, and energy metabolism. It also helps reduce fatigue, making it a key ingredient for needs related to the pace of modern life.

Magnesium: role, forms and supplements | NATURAMedicatrix

Best sellers

Discover our top 3 products Magnesium

Alkalising Formula (powder – 300 g)

Chi-Cafe balance

ReiChi Cafe (based on Reishi)

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Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Best sellers Nouveautés

Best seller

Magnesium bisglycinate without oxide, 100% chelated – 90 capsules

Autumn Selection

NATURAMedicatrix

Magnesium Bisglycinate

90 vegetable capsules

€19.50

nutrigée

Marine magnesium FORT

60 tablets

€15.90

pHysioBase 300 g – Joints & Acid-Base Balance | Dr. Jacob's

-10%

Dr. Jacob's® Medical

pHysioBase

300 g (± 50 servings)

€27.54 €30.60

NATURAMedicatrix

Magnesium Oil (Dermagnesium)

200 ml

€18.90

NATURAMedicatrix

Magnesium Cream (Dermagnesium)

200 ml

€27.50

Best seller

Alkalising Formula 300 g – Acid-Base Balance | Dr. Jacob's

-7%

Dr. Jacob's® Medical

Alkalising Formula (powder – 300 g)

300 g (± 66 doses)

€34.89 €37.60

Alca-Melisse-B+ 250 tablets – Lemon Balm & Magnesium | Dr. Jacob's

-25%

Dr. Jacob's® Medical

Alca-Melissa-B +

250 tablets

€40.00 €53.25

Dr. Jacob's® Medical

Alkalising Formula (Tablet)

250 tablets

€43.20

Best seller

-9%

NATURAMedicatrix

Chi-Cafe balance

€31.08 €34.20

Dr. Jacob's® Medical

Aminobase

€23.99

Alkaline Salt Blood Pressure: 50% less sodium, 250 g | Dr. Jacob's®

-5%

Dr. Jacob's® Medical

Alkaline Salt Blood Pressure

250 g

€8.79 €9.25

Alkalising Formula Plus 300 g – Acid-Base Balance | Dr. Jacob's

-8%

Dr. Jacob's® Medical

Alkalising Formula Plus

300 g (± 50 servings)

€26.20 €28.40

-8%

nutrigée

Phyto Sommeil

60 tablets

€23.79 €25.90

-20%

NATURAMedicatrix

CogniMag+ (powder)

90 scoops

€27.92 €34.90

Best seller

-10%

NATURAMedicatrix

Neuro-AD Concentration

60 vegetable capsules

€37.80 €42.00

Best seller

-20%

NATURAMedicatrix

CogniMag+ (capsules)

180 vegetable capsules

€31.60 €39.50

Best seller

-10%

NATURAMedicatrix

ReiChi Cafe (based on Reishi)

300 g

€39.90 €44.50

Chi-Tea 180 g – Tea with 12 Plant Extracts | NATURAMedicatrix

-5%

Dr. Jacob's® Medical

Chi-Tea

180 g

€22.18 €23.35

Dr. Jacob's® Medical

Digest HIT

210 g

€49.90

Blood Pressure: heart & blood pressure, 126 tablets | Dr. Jacob's®

-29%

Dr. Jacob's® Medical

Blood Pressure

126 tablets

€23.90 €33.45

NATURAMedicatrix

Chi-Cafe free (caffeine-free)

250 g

€30.70

NATURAMedicatrix

SP-Menopause

60 capsules

€24.90

Dr. Jacob's® Medical

Alkalising Formulas (Pack of 4 Samples)

€1.50

Nuit Sereine – Melatonin 1 mg, Magnesium & 4 Herbs | Dr. Jacob's

-30% Autumn Selection

Dr. Jacob's® Medical

Nuit Sereine

90 tablets

€27.99 €39.90

Alkalising Formula Pur 200 g – Acid-Base Balance | Dr. Jacob's

-4%

Dr. Jacob's® Medical

Alkalising Formula Pur

200 g

€17.23 €17.99

-8%

NATURAMedicatrix

ReiChi ZEN (based on Reishi)

150 g

€26.19 €28.50

-10% New

Nutergia

Ergystress Relax

60 capsules

€19.35 €21.50

Why is magnesium essential ?

Magnesium is one of the most important minerals for daily balance. It intervenes in many physiological mechanisms and accompanies the body in its normal functioning, especially when the pace of life becomes more sustained.

Appreciated for its versatile profile, it is often sought after the needs of fatigue, nervous balance, muscle function and vitality. It's a background, readable, reassuring and particularly interesting asset in a global well-being approach.

The benefits of magnesium

Magnesium and fatigue

Magnesium helps reduce fatigue. It naturally finds its place in the periods of sustained rhythm, during seasonal changes or when the daily lives more energy and regularity.

Magnesium and nervous system

Magnesium contributes to the normal operation of the nervous system. It integrates perfectly into a routine focused on the balance, serenity and management of daily tension periods.

Magnesium and muscle function

Magnesium contributes to normal muscle function. It can thus interest active people, dynamic profiles or simply those who wish to support their muscle comfort on a daily basis.

Magnesium and energy metabolism

Magnesium contributes to normal energy metabolism. This angle makes it a particularly relevant asset in a vitality, equilibrium and lifestyle approach.

In what foods are made of magnesium ?

Food remains an essential basis for covering daily needs. Magnesium is naturally present in several common foods, often associated with a varied and balanced diet.

It is found in particular in the oilseeds, the complete cereals, the chocolate, certain mineral waters, as well as in different products of the sea. This nutritional approach allows to anchor the subject in a logic of sustainable, simple and credible well-being.

Food source	Interest
Oilseeds	Almonds, walnuts, seeds
Comprehensive cereals	Interesting base in a varied diet
Chocolate	Known and appreciated source
Certain mineral waters	Complementary to everyday
Seafood	Natural presence in some marine foods

When considering magnesium complementation ?

A magnesium complementation can be considered in some periods where the perceived needs seem more marked: pace of life, Passenger fatigue, period of change, intense activity or search for a better general balance.

In a well-being logic, magnesium is easily in a simple, readable and consistent routine. It can be an interesting response for people who wish to support their daily energy and their nervous balance without complementing their complementation.

How to choose a dietary supplement with magnesium ?

The choice of a dietary supplement to magnesium is primarily based on the readability of the formula, the quality of its composition and its simplicity of use on a daily basis. A clear formula, well thought out and easy to integrate into a regular routine often remains the most relevant.

It may also be useful to pay attention to the dosage, tolerance, to the practicality of taking and the possible association with other nutrients, such as vitamin B6, depending on the positioning of the formula. In a premium universe, the overall consistency of the product has as much as the presence of the asset itself.

Points to check

The clarity of the formula
The proposed dosage
The ease of integration in the routine
Consistency with the objective sought
The quality of the brand quality

Why choose a complement to Naturamedicatrix magnesium ?

In NATURAMedicatrix, Magnesium is part of a natural, modern and demanding approach. The objective is to provide readable, well positioned and adapted additions to the expectations of a customer in search of quality, simplicity and confidence.

This vision focuses on coherent formulas, clear experience and a sober speech, centered on the basis. Magnesium naturally finds its place as a reference active to accompany fatigue, nervous balance and muscle functioning on a daily basis.

Magnesium FAQ

What is the magnesium for ?

Magnesium contributes in particular to the normal functioning of the nervous system, muscle function and energy metabolism. It also helps to reduce fatigue.

Does magnesium help reduce fatigue ?

Yes, magnesium is particularly recognized for its interest in periods where fatigue occupies an important place in everyday life.

What foods are rich in magnesium ?

Oilseeds, complete cereals, chocolate, some mineral waters and several seafood are part of the food sources, often cited.

When to take a magnesium supplement ?

Magnesium can integrate into a well-being routine when we want to support its overall balance, its vitality or better accompany more intense periods.

How to choose your magnesium ?

It is best to opt for a clear, coherent, well-dosed and easy-to-use formula, remaining attentive to the overall quality of the product.

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