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In your entourage, several people are likely to be supplemented in magnesium.

  • Your friend, marathon follower or bodybuilding, it is supplemented in magnesium.
  • Your friend whose rhythm of life works at 100 at the moment, it is supplements in magnesium.
  • Your mom, tired, she is also supplementing magnesium ..

And you? Do you supplement yourself in magnesium?

How to choose between different forms of magnesium? 

The benefits of magnesium

Fascuicles (tricks of eyelids), fatigue, sports activities, exams, men or businesswomen, ... reasons to be supplemented in magnesium are not lacking. Indeed, EFSA confirm that magnesium helps your organization in many features:

  • Reduction of thefatigue and normal energy metabolism.

The sportsmen, the seniors or the people with a loaded lifestyle appreciate these benefits.

  • Normal psychological functions (concentration, learning, memorization).

This is particularly interesting students, men or women in examples.

  • Normal operation of the nervous system (help in case of passenger stress).
  • Functionmuscle normal.

Your sports friends or seniors appreciate this role of magnesium.

  • Maintaining aframe and normal teething
  • Cell division process and normal protein synthesis
  • Electrolytic equilibrium

Magnesium plays many beneficial roles in your body. An additional supplementation is often recommended, but to what form of magnesium turn?

Comparative Magnesium Food Supplements

Product

Quantity of magnesium

Type of magnesium and advantages

Synergy with other components

Benefits

For whom?

Other information

Cognimagpowder orcapsule

100 mg / 2 gel. or to measure

Magnesium citrate

ATA MG® (magnesium acetyl-taurinate)

Bioavailability and fast action

Arginine, vitamins b

Vitality

The nervous system

Adults

Children (adjusted dosage)

Upper intestinal, cellular and neuronal assimilations!

Neuro-ad concentration

61.5 mg / 4 gel.

Malate
ATA MG®

Bioavailability and fast action

L-Theanine, Bacopa, Passiflower, Vitamins B

Concentration
Storage

The nervous system

Adult children

Synergy of 10 active components!

Sp-menopausal

100 mg / 3 gel.

Magnesium bisglycinate

 

High bioavailability and tolerance

Gatilier, Alchemille, Vitamin B6

Support during the menstrual cycle pre-menopause

Women

Amino-chelated shape

Dermagnesium

OilOrCream

257 mg per 1/2 c. at coffee

Magnesium chloride - from the Sea of Zechstein,

 

Very pure, cutaneous application

No problems of diarrhea

Good assimilation & targeted action

Sports

Every person

Cutaneous absorption without risk of diarrhea.

Magnesium bisglycinate

50 mg per capule

Magnesium bisglycinate

 

High bioavailability and tolerance

100% magnesium bisglycinate

Vitality
The nervous system

Senior Seniors Students

Uncut with

other forms of magnesium !

Without excipient, 100% active

Alkalinizing formula

Powder, , puremore orcompressed

185 to 188 mg / measure or 4 tablets

Citrate, lactate, magnesium carbonate -

Synergistic combination

Potassium

Calcium

Zinc

Energy

Frame

Musculature

Tired people.

Unbalanced diet

Hydration aid

 

50 to 95% citrates!

Alca-Melissa-b +

375 mg / 5 tablets

Magnesium citrate

 

67% citrate

Melissa

Vitamin B

Vitamin c

Vitamin E

Energy

Frame

Musculature

Adults

Benefits of melition

Urochol

345 mg / 2 measurements

Sulfate, chloride and magnesium carbonate

Palm tree

Nettle

Magnesium citrates, potassium, zinc

Phytosterols cranberry quecerine

Selenium

Boron

Urinary function

Men

Complete synergy.

Normal cholesterol.

Digest Hit

Unspecified

Magnesium carbonate - combines with vitamin C to form magnesium ascorbate

Boswellia

Ginger

Turmeric

Quercetin

Vitamin B2

Vitamin B6

Vitamin B8 Zinc

Natural calcium

Digestion

Mucosa

Immunity

Suitable for histamine intolerance.

 

What forms of magnesium choose?

Magnesium citrate, magnesium acetyltaurinate, magnesium bisglycinate, magnesium malate, magnesium oxide, magnesium chloride ..

How to choose from all these possibilities?

Themagnesium citrate is interesting because it constitutes a mineral in alkaline form. You often find it in mineral complexes in forms of citrates, such as the alkaline formula of Dr. Jacob's®. 

Themagnesium AcetylAurinate (ATA MG®) is a patented magnesium very well assimilated at the intestinal and neuronal level. It stands out compared to other forms of magnesium by its speed of action and its long duration of action.

This lipophilic magnesium is also very well assimilated and tolerated by the intestines. You found it in theCognimag powder or theCognimag capsules.

Becginate and magnesium acetyltaurinate (ATA MG®) are very similar forms of magnesium and tolerated at the intestinal level. You find them in the food supplements composed of a nutrient synergy that promotes the normal functioning of your nervous system and helping in passenger stress situations, as in the Neuro-ad concentration. 

Magnesium-rich foods 

Food

Per 100 g

Dark chocolate

200 mg

Cashew nut

290 mg

Almonds

230 mg

Chickpeas

115 mg

Anchovy, mackerel

100 mg

Bananas

35 mg

 

 

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