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Vitamines

Ze zijn aanwezig in onze voeding, maar de aanbreng vermindert door de afnemende vruchtbaarheid van de bodem en de komst van de industrialisatie. Sommige personen kunnen toch een tekort aan vitamines hebben , of vertonen een grotere behoefte eraan door bepaalde omstandigheden (ernstige stress, lichamelijke activiteit ...).

Elke vitamine bevordert verschillende metabolische functies.

Mineralen

Net als bij de vitamines, neemt de aanbreng af door de uitputting van de bodem en de komst van de industrialisatie.

Elk mineraal bevordert verschillende metabolische functies.

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