Detox and liver: natural supplements

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Looking for a food supplement for the liver? This Detox and liver section brings together formulas based on desmodium, milk thistle, artichoke, NAC or activated vegetable charcoal, as well as products providing choline, which contributes to the maintenance of normal liver function. Our guide explains their composition and the regulations.

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Organic Turmeric Juice

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Organic Turmeric & Ginger Juice

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Panaks

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Argent Colloïdal 20ppm (1L)

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Practical guide

Food supplements for the liver: what you need to know

Searches for a food supplement for the liver and for “detox” programmes are frequent, often after the festive season or when the seasons change. Yet the products on offer are very different from one another: plants, algae, amino acids, vegetable charcoal or nutrients such as choline.

This guide presents the ingredients found in this section, distinguishes those that have an official claim from those that do not, and gives you pointers to make an informed choice.

Traditional plants

Desmodium, milk thistle, artichoke and dandelion have a long history of use.

Choline, a recognised nutrient

It is the only nutrient in this section whose claim relates directly to the liver.

An overall healthy lifestyle

Diet, alcohol, sleep and physical activity matter more than a one-off programme.

Understanding

The liver, an organ at the crossroads of digestion

The liver is the largest internal organ in the body. It produces bile, which is stored in the gallbladder and then released into the intestine at mealtimes to take part in the digestion of fats. It also stores energy reserves and transforms many substances supplied by food.

This close link between the liver and digestion explains why many people search for a food supplement for the liver and digestion. The liver, however, carries out these functions by itself: no product “cleanses” the liver in the sense sometimes suggested.

What the regulations say

What can a “liver detox” supplement claim?

In the European Union, a food supplement may only claim an effect if it appears on the list of authorised health claims. No plant appears on it for the liver: not desmodium, milk thistle, artichoke or black radish. The word “detox” refers here to a section of our shop, not to an effect.

The only recognised nutrient in this area is choline, presented below. For any question about your liver or a blood test, talk to your doctor: a supplement does not replace medical follow-up.

The ingredients

What do liver supplements contain?

Here are the main ingredients of the formulas in this section and what you need to know about each one:

Desmodium

Desmodium adscendens, a climbing plant from West Africa, often standardised in flavones expressed as vitexin.

Milk thistle

Silybum marianum, whose seeds contain silymarin. HepatoNASH uses an extract standardised to 80%.

Artichoke and dandelion

Two bitter plants traditionally eaten in Europe as a vegetable, in salads or as an infusion.

NAC

N-acetylcysteine, the acetylated form of cysteine, a sulphur-containing amino acid found in food.

Activated vegetable charcoal

Obtained here from coconut, it comes as a powder or in capsules.

Turmeric, algae and buds

Turmeric juice, chlorella, spirulina or juniper and rosemary bud macerates complete the range.

Key nutrients

Choline and vitamins: what is recognised

Several nutrients found in the formulas in this section have official claims:

Choline

Contributes to the maintenance of normal liver function. LF-Antrodia provides 82.5 mg per 2 capsules, Lactacholine 300 mg per day.

Vitamin C

Contributes to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. Green’Flor provides 75 mg per 6 tablets.

Vitamin B12

Contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Lactacholine provides 2.5 µg per day.

Find out more

Our ingredient guides

N-acetylcysteine (NAC)

Origin, forms and regulations for this sulphur-containing amino acid.

Read the NAC guide →

Turmeric

The golden root, from juice to capsules.

Read the turmeric guide →

Ginger

The spicy rhizome often combined with turmeric.

Read the ginger guide →

Spirulina

Composition and forms of this microalga.

Read the spirulina guide →

Vitamin C

Roles, sources and reference intakes.

Read the vitamin C guide →

Vitamin B12

Sources, forms and official claims.

Read the vitamin B12 guide →

Buying guide

How to choose a food supplement for the liver

Standardised extracts

A standardisation (silymarin, flavones) indicates the content of the plant’s characteristic compounds.

Nutrients with a claim

Check whether choline is present and how much per daily dose.

The format

Capsules, liquid, juice, powder or bud drops: choose the one that fits your habits.

Precautions

Charcoal should be taken at a distance from medicines; ask for advice if you are on treatment.

Frequently asked questions

FAQ on liver supplements

What is the best food supplement for the liver?

There is no ideal product for everyone. From a regulatory point of view, choline is the only nutrient whose claim concerns the liver: it contributes to the maintenance of normal liver function.

Is there a food supplement for the liver and digestion?

Several formulas combine plants traditionally associated with the table, such as artichoke, dandelion or coriander. However, no health claim is authorised for these plants.

Do liver detox supplements work?

The liver carries out its own functions. No supplement is authorised to promise to “detoxify” the body; a balanced diet and moderate alcohol consumption remain the essential guidelines.

What is desmodium?

A West African plant, Desmodium adscendens, traditionally prepared as a decoction. Desmopar 5 provides 675 mg of extract per 3 capsules.

How long should I take a liver supplement for?

Follow the duration stated on the label. The products in this section are often offered as courses of three weeks to one month.

Can several liver supplements be combined?

Yes, provided you check that the same ingredient is not supplied twice. During pregnancy and breastfeeding, ask your doctor for advice. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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-10% sur notre sélection d'automne avec le code AUTOMNE26

Panaks

Argent Colloïdal 20ppm (1L)

Desmopar® Soluté

Detox Drink 38 Silhouette

Food supplements for the liver: what you need to know

The liver, an organ at the crossroads of digestion

What can a “liver detox” supplement claim?

What do liver supplements contain?

Desmodium

Milk thistle

Artichoke and dandelion

NAC

Activated vegetable charcoal

Turmeric, algae and buds

Choline and vitamins: what is recognised

Choline

Vitamin C

Vitamin B12

Our ingredient guides

N-acetylcysteine (NAC)

Turmeric

Ginger

Spirulina

Vitamin C

Vitamin B12

How to choose a food supplement for the liver

Standardised extracts

Nutrients with a claim

The format

Precautions

FAQ on liver supplements

What is the best food supplement for the liver?

Is there a food supplement for the liver and digestion?

Do liver detox supplements work?

What is desmodium?

How long should I take a liver supplement for?

Can several liver supplements be combined?

Your needs