Women’s health: natural supplements

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23 products

From the menstrual cycle to the menopause, by way of planning a pregnancy, women’s health is experienced differently at each stage. This section brings together vitamins, minerals, plant complexes, buds and lactic ferments. Our guide presents their ingredients, the nutrients whose role is recognised and the key points for choosing with confidence.

Best sellers

Discover our top 3 products Women’s Health

LactoG Crispatus

OMEGA 3 + (EPAX®)

Endocriway AI

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Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Best sellers Nouveautés

-10% New

Nutergia

Ergynatal

180 capsules

€37.62 €41.80

Best seller

NATURAMedicatrix

LactoG Crispatus

30 vegetable capsules

€31.70

-58% Short BBD

NATURAMedicatrix

Endocriway AI

60 vegetable capsules

€18.00 €43.00

NATURAMedicatrix

SP-Menopause

60 capsules

€24.90

NATURAMedicatrix

Aphrosia

100 capsules

€24.90

-8%

Pur'Aloé

Intimate Care Gel 77% Organic & Fair Trade

250 ml

€12.10 €13.20

Featured

LactoG Crispatus

A combination of 3 Lactobacillus strains selected for the female flora, mainly Lactobacillus crispatus.

More than 5 billion Lactobacilli per capsule
60% Lactobacillus crispatus
Combination of L. crispatus, L. brevis & L. acidophilus

Discover this product

NATURAMedicatrix

Hormono Regul

60 gastro-resistant capsules

€29.90

NATURAMedicatrix

Cand’Activ

90 capsules

€25.00

NATURAMedicatrix

Maca activ' organic

90 vegetable capsules

€26.50

Best seller

-6%

NATURAMedicatrix

Omega-7 Sea Buckthorn

60 capsules

€24.99 €26.50

-6%

NATURAMedicatrix

B-Kudzu

200 vegetable capsules

€34.69 €36.90

NATURAMedicatrix

Endocriway Digest

60 capsules

€26.90

LadyPad - Washable Absorbent Replacement Insert | NATURAMedicatrix

-50%

LadyCup

LadyPad – Washable Absorbent Replacement Insert

€2.74 €5.49

LadyPad - Washable Sanitary Pad Kit | NATURAMedicatrix

-50%

LadyCup

LadyPad – Washable Sanitary Pad Kit

€7.24 €14.49

-4%

Alphagem

21 GEM-FEMME Organic – Bud Extract Complex

50 ml

€24.98 €25.90

-10%

Alphagem

Organic Raspberry Bud Macerate

50 ml

€23.30 €25.90

-6%

nutrigée

Gynéconfort®

30 capsules

€18.50 €19.75

-20%

nutrigée

Hydra-FORT®

60 capsules

€31.52 €39.40

nutrigée

NUTRIPAUSE®

90 capsules

€33.90

nutrigée

Organic Menstrual Comfort Herbal Tea

30 sachets

€10.48 €10.50

CRP phyto

Cranberry Complex

60 capsules

€20.00

Best value for money Best seller

NATURAMedicatrix

OMEGA 3 + (EPAX®)

€14.70

NATURAMedicatrix

Folique activ' (active vitamin B9, 5-MTHF)

60 vegetable capsules

€21.50

Practical guide

Women’s health: which supplement at each stage of life?

The needs of a twenty-five-year-old woman, a mother-to-be and a woman of fifty-five are not the same. Talking about women’s health therefore means talking about several periods: the menstruating years, planning a pregnancy, and then the menopause, which marks the end of the cycles.

This guide offers an overview of these stages and of the product families gathered in this section. For a detailed look at the menstrual cycle, see also our section dedicated to the cycle and hormonal balance.

Several stages

Cycle, pregnancy, menopause: each period has its own nutritional reference points.

Recognised nutrients

Vitamin B6, folate, iron and zinc have official claims.

Traditional plants

Chaste tree, lady’s mantle and raspberry, described without any promise of effect.

Understanding

Needs that change over the years

A varied diet remains the foundation at any age. Some periods, however, call for particular attention:

The menstruating years

Periods lead to a loss of blood, and therefore of iron, every month. Vitamin B6 is the nutrient linked to hormonal activity.

Planning a pregnancy

Folate (vitamin B9) comes first, alongside zinc, iron and iodine. Ask your doctor for advice.

The menopause

A natural stage, around the age of fifty. Calcium and vitamin D then take on particular importance for the bones.

Intimate comfort

Lactic ferments of the female flora and intimate care products complete the section, at any age.

Formulas

Women’s complex: plants, buds and lactic ferments

A women’s complex combines several ingredients in a single formula. These often include chaste tree, a Mediterranean shrub nicknamed “monk’s pepper”, lady’s mantle, a meadow plant, or young raspberry shoots, used in gemmotherapy. The GEM-FEMME bud complex, for example, brings together lingonberry, raspberry, lemon tree, lady’s mantle and chaste tree.

Other formulas rely on broccoli and green tea extracts, or on lactobacilli such as Lactobacillus crispatus, a bacterium naturally present in the female flora.

These plants and ferments are described for what they are: no health claim is authorised for them in the European Union. When a formula claims a specific role, that role is carried by a vitamin or mineral it contains.

Key nutrients

What the official claims say

Vitamin B6

Contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.

Vitamin B9

Contributes to maternal tissue growth during pregnancy.

Iron

Contributes to normal formation of red blood cells and haemoglobin.

Zinc

Contributes to normal fertility and reproduction.

Vitamin D

Contributes to the maintenance of normal bones.

Magnesium

Contributes to the reduction of tiredness and fatigue and to normal psychological function.

Our active ingredient guides

Vitamin B6

Sources, intakes and the active P5P form.

Read the vitamin B6 guide →

Vitamin B9

Folate, folic acid and the methylated form.

Read the vitamin B9 guide →

Iron

The different forms of iron and their sources.

Read the iron guide →

Lactobacillus crispatus

The lactobacillus characteristic of the female flora.

Read the L. crispatus guide →

Vitamin D

Sunlight, diet and supplements.

Read the vitamin D guide →

Magnesium

Bisglycinate, citrate, oxide: choosing the right form.

Read the magnesium guide →

Buying guide

How to choose a supplement for women’s health?

Start from your stage of life

A prenatal formula, a cycle complex and a menopause formula do not have the same composition.

Read the amounts

Check the amount of each vitamin and mineral per dose, and its percentage of the reference intake.

Look at the forms

Methylated folate (5-MTHF), active vitamin B6 (P5P), iron or zinc bisglycinate: the form is stated on the label.

Avoid doubling up

When combining two products, add up the amounts of the vitamins and minerals they share.

Frequently asked questions

FAQ on women’s health

What is a women’s complex?

It is a formula that combines several plants, buds or nutrients chosen for women. Only the vitamins and minerals it contains can be the subject of health claims.

What does Hormono Regul contain?

Per 3 capsules: 600 mg of green tea extract including 270 mg of EGCG, broccoli extracts providing 150 mg of DIM and 4 mg of sulforaphane, and 2 mg of active vitamin B6. Vitamin B6 contributes to the regulation of hormonal activity; no claim is authorised for broccoli or green tea. The formula contains a little caffeine.

Which supplement for women’s hormonal balance?

The only nutrient officially linked to this subject is vitamin B6, which contributes to the regulation of hormonal activity. Look for it in the ingredients, then choose according to your stage of life.

Do you need a supplement during pregnancy?

Folate is often recommended from the time a pregnancy is planned. During pregnancy and breastfeeding, ask your doctor for advice before taking anything.

Can a supplement replace gynaecological check-ups?

No. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, still less for regular medical follow-up. Any unusual change in your cycle deserves medical advice.

Your needs

Food

Joints & Mobility

Beauty & Anti-Aging

Heart, Brain & Vision

Digestion & Metabolism

Energy & Vitality

Women's & Men's Health

Stress & Sleep

Sleep
Stress

Immunity

Sport & Recovery

Best Value Selection

NATURAMedicatrix × Elsee

Your supplements reimbursed Up to 70%

NATURAMedicatrix is an Elsee partner. Order your supplements on naturamedicatrix.fr, send your invoice to Elsee and benefit from the reimbursement provided by your coverage.

Further information

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from €35 at a pickup point*

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order placed before 11:45 AM

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by phone or by appointment

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9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
Email us:

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LactoG Crispatus

Women’s health: which supplement at each stage of life?

Needs that change over the years

The menstruating years

Planning a pregnancy

The menopause

Intimate comfort

Women’s complex: plants, buds and lactic ferments

What the official claims say

Vitamin B6

Vitamin B9

Iron

Zinc

Vitamin D

Magnesium

Our active ingredient guides

Vitamin B6

Vitamin B9

Iron

Lactobacillus crispatus

Vitamin D

Magnesium

How to choose a supplement for women’s health?

Start from your stage of life

Read the amounts

Look at the forms

Avoid doubling up

FAQ on women’s health

What is a women’s complex?

What does Hormono Regul contain?

Which supplement for women’s hormonal balance?

Do you need a supplement during pregnancy?

Can a supplement replace gynaecological check-ups?

Your needs