Sport and recovery: supplements

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16 products

Whether you play sport for leisure or train intensively, this section brings together our food supplements for sport and recovery: plant proteins, creatine, HMB, amino acids such as L-glutamine and L-citrulline, magnesium, alkalising formulas, spirulina and astaxanthin.

Best sellers

Discover our top 3 products Sport & Recovery

Alkalising Formula (powder – 300 g)

OMEGA 3 + (EPAX®)

Aminobase

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Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Best sellers Nouveautés

New

NATURAMedicatrix

Vegetable proteins (chocolate)

300 g

€12.95

Best value for money

NATURAMedicatrix

Creatine monohydrate

250 g

€15.90

-10%

NATURAMedicatrix

HMB magnesium

90 capsules

€17.48 €19.50

Best seller

-10%

NATURAMedicatrix

LF-TURMERIC

60 vegetable capsules

€25.90 €28.65

NATURAMedicatrix

L-Glutamine

60 vegetable capsules

€22.80

Best value for money Best seller

NATURAMedicatrix

OMEGA 3 + (EPAX®)

€14.70

Featured

Creatine monohydrate

Micronised creatine monohydrate, the most widely studied form of creatine.

3 g of creatine per serving
Helps to increase physical performance during short-term, high-intensity exercise
Micronised to dissolve easily in water

Discover this product

Dr. Jacob's® Medical

Aminobase

€23.99

NATURAMedicatrix

Magnesium Oil (Dermagnesium)

200 ml

€18.90

Lactacholine 100 ml – Choline & Liver | Dr. Jacob's

-6%

Dr. Jacob's® Medical

Lactacholine

100 ml

€23.74 €25.20

Alkalising Formula 250 tablets – Acid-Base Balance | Dr. Jacob's

Dr. Jacob's® Medical

Alkalising Formula (Tablet)

250 tablets

€43.20

Best seller

Alkalising Formula 300 g – Acid-Base Balance | Dr. Jacob's

-7%

Dr. Jacob's® Medical

Alkalising Formula (powder – 300 g)

300 g (± 66 doses)

€34.89 €37.60

New

NATURAMedicatrix

Astaxanthin Premium 8 mg

60 capsules

€39.90

-12%

NATURAMedicatrix

Spirulina strong phycocyanine

20 ampoules

€28.00 €31.90

-8%

NATURAMedicatrix

Testosterone activ'

60 vegetable capsules

€21.60 €23.50

New

NATURAMedicatrix

L-Citrulline

250 g

€16.90

nutrigée

Ultra tonic

10 sticks

€13.50

Practical guide

Sport and recovery: understanding and choosing the right supplements

Running, weight training, cycling, swimming or team sports: regular training increases your need for energy, protein and water. This section brings together our food supplements for sport and recovery, to be used in addition to a diet suited to your activity.

Proteins, creatine, amino acids, minerals, algae or carotenoids: these products do not all serve the same purpose. This guide presents the main families, the claims that are actually authorised and a few pointers to help you choose.

Before exercise

Creatine, citrulline: products often taken around training.

After exercise

Protein, glutamine and magnesium to complement your recovery meal.

Day after day

Minerals, spirulina or astaxanthin, over the longer term.

Product families

What you will find in this selection

Plant proteins

A powder to mix, such as our chocolate-flavoured Plant Proteins, to top up the intake from your meals.

Creatine and HMB

Two compounds widely used in weight training; here, HMB is combined with magnesium.

Amino acids

L-glutamine and L-citrulline, two amino acids offered on their own.

Magnesium

In capsules combined with HMB, or as magnesium oil to apply to the skin.

Alkalising formulas

Blends of mineral salts, in powder or tablet form.

Algae and carotenoids

Spirulina, rich in phycocyanin, and astaxanthin, a red pigment obtained from a microalga.

Key nutrients

Authorised claims for sportspeople

In the European Union, only a few nutrients have claims relating to physical activity:

Protein

Contributes to a growth in muscle mass and to the maintenance of muscle mass. It also contributes to the maintenance of normal bones.

Creatine

Increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 g.

Magnesium

Contributes to normal muscle function, to electrolyte balance, to normal energy-yielding metabolism, to normal protein synthesis and to the reduction of tiredness and fatigue.

Vitamin D

Contributes to the maintenance of normal muscle function and to the maintenance of normal bones.

Find out more

Our ingredient guides

Magnesium

A mineral found in nuts and seeds, wholegrains and green vegetables.

Read the Magnesium guide →

Citrulline

An amino acid named after the watermelon (Citrullus), in which it was discovered.

Read the Citrulline guide →

Carnitine

A compound found mainly in red meat.

Read the Carnitine guide →

Astaxanthin

The red pigment that gives salmon and prawns their colour.

Read the Astaxanthin guide →

Spirulina

A blue-green microalga consumed as a powder, flakes or tablets.

Read the Spirulina guide →

Alkaline salt

A blend of mineral salts, the basis of alkalising formulas.

Read the Alkaline salt guide →

Day to day

The basics of recovery

Most of it happens on your plate: varied meals, with protein at every meal, starchy foods suited to the intensity of your training, fruit and vegetables. Drink regularly before, during and after exercise, especially in hot weather.

Sleep and rest days are part of training. Increase the load gradually and alternate intense sessions with lighter ones. Food supplements should not replace a varied and balanced diet or a healthy lifestyle.

Buying guide

How to choose a sports supplement

Define your goal

Building muscle, short repeated efforts or simply topping up your intake: the product will not be the same.

Check the amount per dose

Compare the protein content per serving or the amount of creatine per day.

Plant-based or not

Plant proteins are suitable for people who avoid dairy products.

A short ingredient list

Opt for formulas without unnecessary ingredients and read the list of additives.

Frequently asked questions

Sport and recovery FAQ

When should protein be taken?

Most often after training or as a snack. Protein contributes to a growth in muscle mass, provided that total daily intake is sufficient.

How much creatine per day?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 g. Follow the advice on the label.

Should I take magnesium if I do sport?

Magnesium contributes to normal muscle function and to electrolyte balance. A diet rich in nuts and seeds, green vegetables and wholegrains already provides some.

Glutamine and citrulline: what is the difference?

They are two distinct amino acids. Glutamine is the most abundant in the body; citrulline is found in particular in watermelon.

Are these supplements only for top-level athletes?

No. They can be part of leisure sport as well as sustained training, as long as the stated daily dose is respected.

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Best Value Selection

NATURAMedicatrix × Elsee

Your supplements reimbursed Up to 70%

NATURAMedicatrix is an Elsee partner. Order your supplements on naturamedicatrix.fr, send your invoice to Elsee and benefit from the reimbursement provided by your coverage.

Further information

Delivery offered

from €35 at a pickup point*

Shipped within 24 hours

order placed before 11:45 AM

Nutritional therapy advice

by phone or by appointment

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NATURAMedicatrix
8, Hannert dem Duarref
9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
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Store information

NATURAMedicatrix
8, Hannert dem Duarref
9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
Email us:

Delivery offered

Your automatic discounts

Payment in 2 or 3 instalments

Up to 70% reimbursed

-10% sur notre sélection d'automne avec le code AUTOMNE26

Creatine monohydrate

Sport and recovery: understanding and choosing the right supplements

What you will find in this selection

Plant proteins

Creatine and HMB

Amino acids

Magnesium

Alkalising formulas

Algae and carotenoids

Authorised claims for sportspeople

Protein

Creatine

Magnesium

Vitamin D

Our ingredient guides

Magnesium

Citrulline

Carnitine

Astaxanthin

Spirulina

Alkaline salt

The basics of recovery

How to choose a sports supplement

Define your goal

Check the amount per dose

Plant-based or not

A short ingredient list

Sport and recovery FAQ

When should protein be taken?

How much creatine per day?

Should I take magnesium if I do sport?

Glutamine and citrulline: what is the difference?

Are these supplements only for top-level athletes?

Your needs