Memory and concentration: supplements

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A memory and concentration food supplement usually combines nutrients with a recognised role: DHA contributes to maintenance of normal brain function (250 mg per day), zinc and iron contribute to normal cognitive function, and magnesium and vitamins B6 and B12 contribute to normal psychological function.

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Practical guide

Memory and concentration supplements: making the right choice

A food supplement for memory and concentration generally combines two families of ingredients: nutrients (omega-3, minerals, B vitamins) whose role is recognised by European regulations, and plants or other active ingredients (bacopa, ginkgo, saffron, theanine…) for which no health claim has been authorised to date.

This guide helps you read a label, distinguish what is established from what is still being studied, and choose a formula suited to your habits.

DHA

A marine omega-3, with a claim relating to brain function from 250 mg per day.

Minerals

Zinc, iron, iodine and magnesium are among the most common nutrients in these formulas.

B vitamins

B1, B6 and B12 are often combined with minerals and omega-3.

Understanding

Memory and concentration: what can a supplement offer?

Memory and concentration depend on many everyday factors: sleep quality, physical activity, diet, hydration, workload and the breaks you allow yourself. A food supplement does not replace any of these pillars.

Its purpose is to supplement the intake of certain nutrients, for example when you eat little oily fish or your diet is not very varied. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Key nutrients

Which active ingredients for concentration and memory?

Here are the nutrients that have an authorised health claim in the European Union relating to the brain and cognitive function:

DHA

Contributes to maintenance of normal brain function (the beneficial effect is obtained with a daily intake of 250 mg of DHA).

Zinc and iron

Zinc contributes to normal cognitive function. Iron contributes to normal cognitive function and to the reduction of tiredness and fatigue.

Iodine

Contributes to normal cognitive function and to the normal production of thyroid hormones and normal thyroid function.

Magnesium

Contributes to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Vitamins B6 and B12

Contribute to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Vitamin B1

Contributes to normal psychological function and to the normal function of the heart.

What the regulations say

Bacopa, ginkgo, saffron, theanine: where do things stand?

Many formulas combine nutrients with plants from traditional medicine. Bacopa (Bacopa monnieri) is a small wetland plant traditionally used in Ayurvedic medicine. Ginkgo is a very ancient tree whose leaves are used. Saffron comes from the stigmas of the Crocus sativus flower. You will also find L-theanine, an amino acid from green tea, and the Lion’s Mane mushroom (bearded tooth fungus).

These ingredients are the subject of a great deal of research, but no health claim concerning them has been authorised in the European Union to date. No effect on memory or concentration can therefore be attributed to them. The claims on a label relate to the vitamins, minerals or omega-3 in the formula.

Find out more

Our guides to active ingredients

Omega-3

EPA, DHA, marine and plant sources.

Read the omega-3 guide →

Magnesium

The different forms and their characteristics.

Read the magnesium guide →

Vitamin B12

Sources, active forms and recommended intakes.

Read the vitamin B12 guide →

Zinc

A trace element with many recognised roles.

Read the zinc guide →

Bacopa

A plant from the Ayurvedic tradition.

Read the bacopa guide →

Saffron

The most precious spice, from crocus to capsule.

Read the saffron guide →

Buying guide

How to choose a supplement for concentration

Check the doses

For DHA, look at the amount per daily dose: the claim requires 250 mg per day.

Look at the forms

Magnesium bisglycinate, methylcobalamin for B12: the form is stated in the list of ingredients.

Choose the format

Capsules, powder or liquid oil: NeurOmega-AD, for example, is a banana-flavoured oil suitable from the age of 3.

Avoid doubling up

If you already take a multivitamin, add up your intakes of zinc, iron or B vitamins.

Frequently asked questions

Memory and concentration FAQ

Which food supplement for memory and concentration?

Opt for a formula that provides nutrients with a recognised role: DHA, zinc, iron, iodine, magnesium, vitamins B1, B6 and B12. Neuro-AD Concentration, for example, combines magnesium, zinc and B vitamins with theanine and bacopa.

Which active ingredient for concentration?

Zinc, iron and iodine contribute to normal cognitive function. DHA contributes to maintenance of normal brain function, with a daily intake of 250 mg.

Are bacopa or ginkgo effective for memory?

These plants are being studied by researchers, but no health claim is authorised for them in the European Union. No effect on memory can therefore be attributed to them.

How long should I take a memory supplement?

Follow the duration and dose stated on the label. Nutrients work over time: regular intake, built into a daily routine, makes more sense than a one-off dose the night before an exam.

Can a student take a supplement for concentration?

Yes, provided the stated doses and minimum age are respected. A supplement replaces neither sleep nor a balanced diet, which remain essential during exam periods.

Are there any precautions to take?

Ask your doctor or pharmacist for advice if you are undergoing treatment, particularly with regard to ginkgo. During pregnancy and breastfeeding, ask your doctor for advice.

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Memory & Concentration

Healthy Nerves (Strong Nerves)

Immuno-Zinc

SRA N°6 Neuro

Memory and concentration supplements: making the right choice

Memory and concentration: what can a supplement offer?

Which active ingredients for concentration and memory?

DHA

Zinc and iron

Iodine

Magnesium

Vitamins B6 and B12

Vitamin B1

Bacopa, ginkgo, saffron, theanine: where do things stand?

Our guides to active ingredients

Omega-3

Magnesium

Vitamin B12

Zinc

Bacopa

Saffron

How to choose a supplement for concentration

Check the doses

Look at the forms

Choose the format

Avoid doubling up

Memory and concentration FAQ

Which food supplement for memory and concentration?

Which active ingredient for concentration?

Are bacopa or ginkgo effective for memory?

How long should I take a memory supplement?

Can a student take a supplement for concentration?

Are there any precautions to take?

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