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Zinc

30 products

Your body encloses a very low quantity, with just 2 to 3 grams ! It does not prevent that it plays many beneficial roles on a daily basis.

18 beneficial effects recognized by EFSA

The EFSA (European Food Safety Authority) attributes many beneficial effects to this mineral, which is why you find it in different formulations of dietary supplements with different objectives. Here are the different roles involving Zinc: 

  1. metabolism acidobasique normal.
    You find in particular in the Alkalinizing formula (in the form of citrate and therefore as an alkaline mineral) of Dr. Jacob's®.
  2. metabolism carbohydrate normal
  3. function cognitive normal
    You find it in the Neuro-ad concentration (in bislycinate form, very assimilable) of NATURAMedicatrix.
  4. Normal synthesis of DNA
  5. fertility and normal reproduction
    You find it in the Fertilhom and Inodys Fertility of NATURAMedicatrix.
  6. Normal metabolism of macronutrients
  7. Normal metabolism of fatty acids
  8. Normal metabolism of vitamin A
  9. Normal protein synthesis
  10. maintaining a frame normal
    You find in particular in the Alkalinizing formula Dr. Jacob's®.
  11. holding hair normal
    You find in particular in the Strong capillary (in bislycinate form) of NATURAMedicatrix
  12. maintenance nail normal
    You find in particular in the Strong capillary of NATURAMedicatrix
  13. maintaining a skin normal
    You find in particular in the Alkalinizing formula Dr. Jacob's®.
  14. Maintaining a normal rate of testosterone bloodless
    You find in particular in the Testofen (in bislycinate form) of NATURAMedicatrix.
  15. maintaining a vision normal
  16. Normal operation of the system immune
    You find in particular in the Quercetin-phospholipid, Immunozinc (in bislycinate form) and Granaimun.
  17. Cell protection against the stress oxidative
  18. Help the cell division process

Its roles are therefore multiple and varied !

What a privilege form?

Zinc, yes, but the oxide is not recommended. The citrates Are interesting because they constitute an alkaline mineral form. The bisglycinate constitutes a zinc form associated with two glycine molecules (amino acid). Its assimilation is improved and the food supplements that contain it can consume during meals because they do not compete with the other bivalent minerals of food (iron, copper ...).

Food source

Zinc must be brought by a balanced diet, and if necessary, dietary supplements, particularly in seniorsthe vegetarian and vegan whose diet contains fewer foods of animal origin, or not at all.

Zinc is also in plant foods, but phytates (fibers) they contain limit its assimilation.

Here is the amount of zinc found in 100 g of these foods:

Oysters

30 mg

Veal liver

12 mg

Beef, veal, lamb

8 mg

Wheat germ, sesame seeds

3 mg

Chicken

3 mg

Shiitaked mushrooms

3 mg

Cooked legumes

2 mg

Oysters are therefore the richest food in zinc! 

 

 

 

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