Male fertility: supplements | NATURAMedicatrix

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Zinc, selenium, L-carnitine, coenzyme Q10 or maca: what does a male fertility supplement contain? This section brings together formulas for men planning to have a child, including FertilHom®. Zinc contributes to normal fertility and reproduction, and selenium contributes to normal spermatogenesis. Our guide details compositions and course durations.

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FertilHom® 20 sachets – Male Fertility | NATURAMedicatrix

-30%

NATURAMedicatrix

Fertilhom®

20 sachets

€34.90 €49.90

Maca activ' organic 90 caps – Energy & Fertility | NATURAMedicatrix

NATURAMedicatrix

Maca activ' organic

90 vegetable capsules

€26.50

Best value for money

Shark Liver Oil 20% AKG - 120 capsules | NATURAMedicatrix

NATURAMedicatrix

Shark Liver Oil (Alkylglycerols)

120 capsules

€21.90

Sélénium activ' 60 capsules – Antioxidant, Immunity | NATURAMedicatrix

NATURAMedicatrix

Selenium activ' (sélénométhionine)

60 capsules

€13.10

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Immuno-Zinc 60 capsules – Immunity & Zinc | NATURAMedicatrix

Out of stock

NATURAMedicatrix

Immuno-Zinc

60 capsules

€14.60

Practical guide

Male fertility: zinc, selenium and a three-month course

When a couple is planning to have a child, attention often focuses on the mother-to-be. Yet male fertility matters just as much, and the man’s diet is one of the topics covered during a preconception consultation.

Sperm cells are produced continuously by the testes: this is spermatogenesis, a cycle of around two and a half months. That is why dedicated formulas are generally offered as a course of at least three months. This guide presents their ingredients and what regulations say about them.

Zinc

It contributes to normal fertility and reproduction.

Selenium

It contributes to normal spermatogenesis.

Three months

The minimum recommended course length for FertilHom®.

Key nutrients

The nutrients recognised for male fertility

Among vitamins and minerals, two have official claims directly linked to male reproduction. Others often complete the formulas:

Zinc

It contributes to normal fertility and reproduction and to the maintenance of normal testosterone levels in the blood. Immuno-Zinc provides 15 mg as bisglycinate.

Selenium

It contributes to normal spermatogenesis and to the protection of cells from oxidative stress. Sélénium activ’ provides 100 µg as selenomethionine.

Vitamin B12

It contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

Vitamin B9

It contributes to the reduction of tiredness and fatigue. It is not just for women and is included in FertilHom®.

Composition

Carnitine, arginine, Q10: what does a complete formula contain?

FertilHom® comes in sachets to be dissolved in a glass of water. Each sachet provides 7.5 mg of zinc, 50 µg of selenium, 200 µg of vitamin B9 and 2 µg of vitamin B12, combined with 1,990 mg of L-carnitine (fumarate and acetyl-L-carnitine), 250 mg of L-arginine, 100 mg of glutathione and 40 mg of coenzyme Q10.

Carnitine, arginine, glutathione and coenzyme Q10 are molecules naturally present in the body and studied by researchers. However, no health claim is authorised for them in the European Union: their presence does not allow any effect to be attributed to the formula beyond that of zinc, selenium and the vitamins.

Other products

Maca and shark liver oil

Maca (Lepidium meyenii) is a root traditionally eaten on the high plateaus of the Peruvian Andes. Our organic Maca activ’ brings together black, purple and yellow maca, concentrated 6:1.

Shark liver oil is rich in alkylglycerols and contains squalene. Neither maca nor alkylglycerols have an authorised health claim: these products are presented for their composition.

Further reading

Our active ingredient guides

Zinc

Food sources, forms and claims.

Read the zinc guide →

Selenium

A trace element needed in very small amounts.

Read the selenium guide →

Carnitine

A molecule linked to fat metabolism.

Read the carnitine guide →

Coenzyme Q10

Ubiquinone or ubiquinol: the two forms.

Read the Q10 guide →

Glutathione

The tripeptide made by our cells.

Read the glutathione guide →

Maca

The Andean root and its different colours.

Read the maca guide →

Buying guide

How to choose a male fertility supplement

Zinc and selenium

These are the two nutrients whose role is recognised: check that they are present and at what dose.

Well-absorbed forms

Zinc bisglycinate, selenomethionine: the form is stated in the composition.

Course length

Allow at least three months, in line with the duration of spermatogenesis.

No doubling up

A complete formula already contains zinc and selenium: avoid taking them twice.

Frequently asked questions

FAQ on male fertility

Which food supplement for male fertility?

Choose a formula providing zinc, which contributes to normal fertility and reproduction, and selenium, which contributes to normal spermatogenesis, either on their own or in a complete formula such as FertilHom®.

Why a course of at least three months?

Sperm production takes around two and a half months. A three-month course therefore covers a complete cycle.

Is FertilHom® suitable for women?

No, its product page states that it is not suitable for women. Female preconception formulas are grouped in our Female fertility section.

Does maca act on male fertility?

No health claim is authorised for maca in the European Union. It can be enjoyed for what it is, a traditional Andean root, without expecting any particular effect.

Should I see a doctor?

Yes, if pregnancy is slow to happen. A food supplement is no substitute for a medical check-up or for a varied and balanced diet.

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NATURAMedicatrix is an Elsee partner. Order your supplements on naturamedicatrix.fr, send your invoice to Elsee and benefit from the reimbursement provided by your coverage.

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