Sleep: natural supplements | NATURAMedicatrix (2)

Sélection d'automne · Jusqu'au 21 décembre

-10% sur notre sélection d'automne avec le code AUTOMNE26

Offre réservée aux particuliers, non cumulable avec d'autres codes promotionnels et dans la limite des stocks disponibles.

Voir la sélection

30 products

Melatonin, magnesium, GABA, griffonia or rice peptides: which food supplement for sleep should you choose? This section brings together capsules, tablets and macerates for your evening routine, including our Sommeil profond formula. Our guide explains their composition, the official claims for melatonin and the precautions to know before you start.

Stress
Sleep

Best sellers

Discover our top 3 products Sleep

Neuro-AD Concentration

CogniMag+ (capsules)

CogniMag+ (powder)

Sort by: : Relevance

Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Best sellers Nouveautés

SoriaBel

Calmomel Syrup

150 ml

€10.95

New

NATURAMedicatrix

Griffonia activ'

60 capsules

€16.90

Out of stock

NATURAMedicatrix

Multimagnesium

60 capsules

€18.40

Practical guide

Sleep supplements: how to find your way

Melatonin capsules, plant complexes, magnesium, GABA, griffonia or rice peptides: the range of food supplements for sleep is vast and the labels look alike. Yet these ingredients do not have the same regulatory status at all.

This guide looks at melatonin, the only ingredient whose effect on falling asleep is officially recognised, at magnesium and B vitamins, and then at the plants and amino acids found in evening complexes. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle: regular bedtimes, a dark bedroom and screens switched off remain the first things to get right.

Melatonin

Its claim concerns the time taken to fall asleep, with 1 mg taken close to bedtime.

Magnesium

A mineral that contributes to the normal functioning of the nervous system.

Plants and amino acids

Valerian, passionflower, griffonia, GABA, glycine: no authorised claim.

Understanding

Melatonin, the benchmark ingredient

Melatonin is a hormone produced naturally by the pineal gland in the brain. Its secretion increases in the evening as the light fades. As a food supplement, it benefits from two official claims in the European Union:

Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.

Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0.5 mg taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.

Mélatonine Activ’ and Mélatonine B12 provide 1 mg of melatonin per tablet; Nuit Sereine combines 1 mg of melatonin with magnesium and plant extracts. Mélatonine Activ’ and Mélatonine B12 are not recommended for pregnant or breastfeeding women or for under-18s.

Composition

What does a sleep complex contain?

Alongside melatonin, evening formulas often combine ingredients that have no authorised health claim in the EU. Here is what they are:

Rice peptides

Sommeil profond contains 250 mg of PeptiSleep™ rice protein hydrolysate per capsule, with GABA, passionflower and California poppy.

GABA

Gamma-aminobutyric acid, an amino acid obtained by fermentation, found in several formulas.

Griffonia

The seeds of a West African plant, naturally rich in 5-HTP.

Tryptophan and glycine

Two amino acids found in food, which also appear in some complexes.

Evening plants

Valerian, passionflower, lemon balm, hops and California poppy, traditionally drunk as an infusion in the evening.

Buds

Organic lime tree bud macerates or bud complexes, from gemmotherapy.

Key nutrients

Magnesium and B vitamins: what is recognised

Magnesium

Contributes to the normal functioning of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue.

Vitamin B6

Contributes to the normal functioning of the nervous system and to normal psychological function.

Vitamin B12

Contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Find out more

Our guides to these ingredients

Melatonin

Origin, official claims and conditions of use.

Read the melatonin guide →

Magnesium

Roles, dietary sources and the different forms of magnesium.

Read the magnesium guide →

Glycine

The smallest of the amino acids, present throughout the body.

Read the glycine guide →

Vitamin B12

Methylcobalamin, cyanocobalamin and dietary sources.

Read the vitamin B12 guide →

Buying guide

How to choose a sleep supplement

With or without melatonin

Check whether the formula contains it and how much per daily dose.

Clear doses

Every ingredient should be quantified, including plant extracts and their standardisation.

Precautions for use

Minimum age, pregnancy, driving: read the label warnings before you start.

The format

Tablet, capsule, powder or drops: choose the one that fits best into your evening.

Frequently asked questions

FAQ on sleep supplements

Which food supplement for deep sleep?

No ingredient has a claim relating to the depth of sleep. Our Sommeil profond formula combines rice peptides, GABA, passionflower and California poppy, with no authorised claim. Only melatonin contributes to the reduction of time taken to fall asleep, with 1 mg taken close to bedtime.

What is a sleep complex?

A formula that brings together several ingredients in a single intake: melatonin, magnesium, B vitamins, plants or amino acids. Somni-phyto, for example, combines GABA, tryptophan, valerian, passionflower and melatonin.

Which sleep capsule should I choose?

A food supplement is not a medicine. If your aim is to fall asleep faster, look at the melatonin content. If your nights remain difficult despite a good routine, talk to your doctor.

Is there a pack of food supplements for sleep?

Yes, some packs combine two complementary products, for example CogniMag+ magnesium powder and Neuro-AD Concentration. Make sure the combined doses stay within the recommended amounts.

Which food supplement for a peaceful night?

No product can promise a peaceful night. A regular routine remains essential; melatonin and magnesium are the only ingredients in this section whose roles are officially recognised.

Who should not take melatonin?

Supplements such as Mélatonine Activ’ and Mélatonine B12 are not recommended for pregnant or breastfeeding women or for under-18s. If you are on medical treatment, ask your doctor for advice.

Your needs

Food

Joints & Mobility

Beauty & Anti-Aging

Heart, Brain & Vision

Digestion & Metabolism

Energy & Vitality

Women's & Men's Health

Stress & Sleep

Sleep
Stress

Immunity

Sport & Recovery

Best Value Selection

NATURAMedicatrix × Elsee

Your supplements reimbursed Up to 70%

NATURAMedicatrix is an Elsee partner. Order your supplements on naturamedicatrix.fr, send your invoice to Elsee and benefit from the reimbursement provided by your coverage.

Further information

Delivery offered

from €35 at a pickup point*

Shipped within 24 hours

order placed before 11:45 AM

Nutritional therapy advice

by phone or by appointment

Secure payment

CB · Visa · Bancontact · Alma 3×

8, Hannert dem Duarref.
L-9772 Troine (Wincrange)
Grand Duché de Luxembourg

Shipped from France

4,7 / 5 · 14 000+ verified reviews

Your account

Store information

NATURAMedicatrix
8, Hannert dem Duarref
9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
Email us:

This website uses its own and third-party cookies to improve our services and show you advertising tailored to your preferences by analysing your browsing habits. Click “Accept all” to allow them, “Reject all” to refuse them, or customise your choices.

Cookie policy Customize cookies

Functional cookies

Yes

Description and cookies

Functional cookies are strictly necessary to provide the shop's services and for it to work properly, so they cannot be refused. They allow users to browse our website and use the various options and services it offers.


PHPSESSID	www.naturamedicatrix.fr	Automatically detected cookie. Please update its purpose and description.	To be determined
PHP_SESSID	naturamedicatrix.fr	Le cookie PHPSESSID est natif de PHP et permet aux sites web de stocker des données d'état sérialisées. Sur le site web, il est utilisé pour établir une session d'utilisateur et pour transmettre des données d'état par le biais d'un cookie temporaire, communément appelé cookie de session. Ces cookies ne resteront sur votre ordinateur que jusqu'à ce que vous fermiez votre navigateur.	Session
PrestaShop-#	naturamedicatrix.fr	Il s'agit d'un cookie utilisé par Prestashop pour stocker des informations et garder la session de l'utilisateur ouverte. Il stocke des informations telles que la devise, la langue, l'identifiant du client, entre autres données nécessaires au bon fonctionnement de la boutique.	480 heures
PrestaShop-3a6157db9f6a244d1a511677d1d76955	www.naturamedicatrix.fr	Automatically detected cookie. Please update its purpose and description.	To be determined

Advertising cookies

Yes

Description

These cookies collect information about the advertisements shown to website users. They may be anonymous, if they only collect information about the advertising spaces displayed without identifying the user, or personalised, if a third party collects personal information about the shop's user in order to personalise these advertising spaces.

Analytics cookies

Yes

Description and cookies

They collect information about how users browse the shop, usually anonymously, although they sometimes also make it possible to identify the user uniquely and unambiguously in order to produce reports on their interest in the products or services offered by the shop.


_hjSessionUser_#	Hotjar	Hotjar cookie that stores the Hotjar user ID, unique to this shop, so that later visits are attributed to the same user.	1 year
_hjSession_#	Hotjar	Hotjar cookie that holds the current session data, so that subsequent requests within the session are attributed to the same session.	30 minutes
_hjTLDTest	Hotjar	Hotjar cookie used to find the most generic cookie path to use instead of the page hostname. It is removed after the check.	Session

Performance cookies

Yes

Description

They are used to improve the browsing experience and optimise the way the shop works.

Other cookies

Yes

Description

These are cookies with no clear purpose or that we are still in the process of classifying.

Your account

Store information

NATURAMedicatrix
8, Hannert dem Duarref
9772 Troine (Wincrange)
Luxembourg
Call us: +33977423704
Email us:

Delivery offered

Your automatic discounts

Payment in 2 or 3 instalments

Up to 70% reimbursed

-10% sur notre sélection d'automne avec le code AUTOMNE26

Sleep

Calmomel Syrup

Griffonia activ'

Multimagnesium

Sleep supplements: how to find your way

Melatonin, the benchmark ingredient

What does a sleep complex contain?

Rice peptides

GABA

Griffonia

Tryptophan and glycine

Evening plants

Buds

Magnesium and B vitamins: what is recognised

Magnesium

Vitamin B6

Vitamin B12

Our guides to these ingredients

Melatonin

Magnesium

Glycine

Vitamin B12

How to choose a sleep supplement

With or without melatonin

Clear doses

Precautions for use

The format

FAQ on sleep supplements

Which food supplement for deep sleep?

What is a sleep complex?

Which sleep capsule should I choose?

Is there a pack of food supplements for sleep?

Which food supplement for a peaceful night?

Who should not take melatonin?

Your needs