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Alpha-lipoic acid (ALA), or lipoic acid, is a sulphur compound that the body makes itself in small amounts. It acts as a cofactor for several mitochondrial enzymes. It is also found in offal, spinach and broccoli.

Discover its role in the cell, its food sources and our selection.

Alpha-lipoic acid (ALA): role and supplements | NATURAMedicatrix
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