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Originally from Asia and more precisely from India, psyllium is also known the name of Ispaghul or Plantain of India.

These small seeds will have a formidable effect on your intestinal transit.

How does this element work?

Psyllium is contained in seed mucilage. This mucilage swells in contact with water and forms a kind of gel that will line up our mucous membranes.

This phenomenon reactivates the transit, protects the mucosa of the intestines, nourishes the bacterial flora and help in case of constipation

It will also increase the food bowl of our intestines and allow a faster feeling of satiety.

Attention, it is important to drink plenty of water when you consume psyllium

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