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Vitamin B6
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Vitamin B6 exists in several forms and in particular in an "inactive" or "active" form.
Pyridoxal-5-phosphate (P5P) is the biologically active form of vitamin B6. These are enzymes present at the liver level that can transform the inactive forms of vitamin B6 into its active form. Some people encounter difficulties in converting the inactive form of vitamin B6 into its active form, hence the interest of privileging the form of vitamin B6 active in dietary supplements.
In addition, vitamin B6 is often, and rightly, associated to magnesium. Indeed, these two nutrients share benefits that are reinforcing each other.
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