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This vitamin is found in most foods, hence its borrowed name from the Greek "Pantothen" which means "everywhere".

You often find it in food supplements for maintaining healthy hair and under the name "panthoenate". It is particularly present in the Strong capillary NaturaMedicatrix.

Beneficial effects

EFSA (European Food Safety Authority) attributes many beneficial effects to this vitamin. It intervenes in particular in: 

  • Intellectual Performance: It promotes Normal intellectual performance (learning).
  • Tonus: a normal energy metabolism and reduction of fatigue.
  • Metabolism: Normal synthesis and normal metabolism of steroid hormones (cortisol, adrenaline ...), vitamin D and some neurotransmitters.

 

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