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This water-soluble vitamin was discovered in 1933 in the milk. It is present in large quantities in the retina of your eyes, but also in breast milk or in your urine seen that it is eliminated (it does not in stock in your body).

Beneficial effects

EFSA (European Food Safety Authority) allocates many beneficial effects to this vitamin:

  • Vitality: It contributes to a normal energy metabolism.
  • Nervous system: she participates the normal operation of the nervous system (help in case of passenger stress).
  • Mucosa, Skin and vision: it maintains healthy mucous membranes, skin and normal vision.
  • Red blood cells: it participates in maintaining normal red blood cells.
  • Iron: Riboflavin promotes normal iron metabolism.

 

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