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It can be brought to your organization via food. It is found in particular in the yeast of beer, in the germs and cereals, in products of animal origin (fish, egg yolk, liver, pork ...), in the potatoes ...

Beneficial effects

EFSA (European Food Safety Authority) allocates many beneficial effects to this vitamin:

  • Energy: It contributes to a normal energy metabolism (tonus, vitality),
  • Nervous system: It helps the normal operation of the nervous system (decreased passenger stress).
  • Concentration: Thiamine also promotes normal psychological functions (concentration, learning, memorization)
  • Heart: It intervenes in a normal cardiac function.

You can find in different formulations of our dietary supplements: B-kudzu, Alca Melisse B +, Alkalinizing formula more, Aminobase, PQQ activ, NATTOKINASE 2000.

Supplementation

In some cases, supplementation can be recommended (alcoholism, assimilation deficit, diarrhea, certain drugs (such as diuretics), ...).

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